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Protein powder has become popular supplement among athletes and health-conscious individuals alike. It offers a convenient way to increase your protein intake, which is essential for muscle growth, repair, and overall health.
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Consider consider your goals. Are you looking to build muscle, lose weight, or simply improve your overall health? Your targets will influence the type of protein powder that's ideal for you.
Whey protein is a popular choice for increasing strength due to its fast absorption rate. Casein protein, on the other hand, is a slow-digesting protein that's beneficial for promoting overnight muscle repair.
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